Aaron Day

My name is Aaron Day, otherwise known as FatForWeightLoss, and I’m crazy about health and nutrition. I’m an Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser and Clinical Weight Loss Practitioner. The name “FatForWeightLoss” is a poke at what society thought was making us all fat. “Fat”. But in actual fact, using fat in your diet whether you’re following a ketogenic diet, or simply a low carb diet, is the biggest lever you can move towards making a lifestyle change towards weight loss, and more importantly, fat loss.