Alex Harper

Alex Harper is an accomplished author and exercise science expert with a Degree in Exercise Science and a Master of Science. Passionate about the intersection of physical health and mental well-being, Alex has dedicated his career to helping individuals navigate the complexities of stress management. His book, Mastering Stress, offers practical, evidence-based strategies for transforming stress into a tool for personal growth and resilience. When he’s not writing, Alex enjoys exploring the outdoors, engaging in various fitness activities, and sharing his insights on wellness with others. Through his work, he aims to inspire readers to lead healthier, more fulfilling lives.