EMDR Workbook: Navigating Recovery from PTSD, Trauma and Anxiety: A Practical Step-by-Step Guide for Self-Help (Trauma Healing)
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Alexandra Olsen is a therapist and an expert in trauma healing, dedicated to helping individuals navigate the complexities of mental and emotional wellness. With a rich background in psychology, meditation, and Eastern philosophy, Alexandra brings a unique and empathetic approach to her work. Her journey into the realm of therapy was further deepened by her transformative experience as a nun, where she mastered Ānāpānasati and Vipassana meditation techniques, enriching her understanding of mindfulness and compassion.
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