Alice Badman

Alice Badman, author of "The Heart Healthy Cookbook for Beginners," brings a vibrant passion for healthy cooking to the table. Growing up in a small town where homemade meals were the norm, Alice inherited a love for wholesome food directly from her grandmother's kitchen, where she spent afternoons kneading, mixing, and savoring every kind of dish. The turn toward healthy cooking came after a series of personal health challenges that affected her family, highlighting the importance of a healthy diet for overall well-being. As a self-taught cook, Alice has dedicated years to researching and experimenting in the kitchen, discovering that a balanced, nutrient-rich diet can not only be delicious but can also become a true lifestyle. With "The Heart Healthy Cookbook for Beginners," Alice aims to share her personal experience by transforming it into a culinary adventure accessible to everyone. The book not only offers tasty and easy-to-make recipes but also serves as a travel companion for anyone wishing to reduce the risk of cardiovascular diseases through mindful eating choices. Each recipe is the result of her curiosity and desire to explore innovative combinations, always with an eye toward heart-healthy ingredients. In addition to recipes, Alice shares personal anecdotes that enrich the culinary journey, like the story of how she reinvented her father's favorite dish into a healthier version that won over the entire family. These stories make the book not just a guide to cooking but also a testament to the transformative power of food. Alice Badman, with her "The Heart Healthy Cookbook for Beginners," thus invites her readers to join her in this gastronomic exploration, promising that it is possible to enjoy every bite while nourishing the heart and soul.