Alison Poole

Alison Poole, a former microbiologist turned senior health and fitness advocate, has recently embarked on her journey as a writer with her debut publication, "Stretching Exercises for Seniors: Simple 10-Minute Daily Routines for Flexibility & Health Over 50 — Feel Younger with Every Stretch." This guide distills her expertise into simple, effective exercises tailored for those over 50, aiming to enhance their mobility and overall well-being. As a beginner in the literary world, Alison combines her life background with her passion for active aging, offering a fresh and insightful perspective on maintaining health through flexibility.