Amy Litteral

Amy Litteral is not only an accomplished writer, she is also a wife, mother, speaker, and meditation/yoga instructor. She finds enrichment in helping children and adults learn about spirituality through yoga/meditation and other mindfulness practices. Her journey has given her the privilege of working with woman as they empower their bodies in prenatal yoga and children as they learn the value of the mind, body, soul connection in children's yoga. She has also helped those in recovery through meditation and yoga. With a passion for bringing mental health awareness to the forefront, Amy prioritizes helping children get in touch with their own inner voice. She currently lives in Encinitas, California with her extraordinary son and husband.