Amy White

Visit theartofmastery.com/mindfulness to get your copy of 7 Essential Mindfulness Habits eBook for FREE! Amy White is a best-selling author, mindfulness meditation practitioner, and a yogi. She is passionate about sharing her knowledge on mindfulness, meditation, and living life as an empath. Amy writes her books so others may discover the deeper power and strength that they have to live a truly fulfilling life. Through her books, she shares her personal experiences and comprehensive research on overcoming anxiety and intrusive thoughts, developing quality relationships, and finding inner peace. Her bestselling books include Empath: How to Thrive in Life as a Highly Sensitive, and Gaslighting Recovery Workbook. Amy is a wife and mother of her son and daughter. She lives in Colorado and enjoys playing the piano, yoga, and working in her flower garden when not writing.