Angela Hoyos

Angela is a dedicated author and mental health advocate. She founded Mindful Matters Institute, a consulting company committed to empowering individuals on their journey toward balanced and fulfilling lives. The Institute offers evidence-based materials to support individuals in their mental health journey. Angela's educational background, research, and experience bring a comprehensive outlook on personal transformation. She brings to the table a unique perspective shaped by the challenges of growing up with narcissistic parents. Having navigated the dynamics of these relationships, she offers a profound understanding of the emotional subtleties involved. Her work focuses on complex and multifaceted aspects of thriving after narcissistic abuse, childhood trauma, and C-PTSD. Angela holds a Master's in Public Policy and Public Administration from Northwestern University and a B.A. from Georgetown University. She has published papers in peer-reviewed academic journals and has written articles for international organizations. "I encourage cultivating and prioritizing self-care, making it a cornerstone for empowering and strengthening your mental, emotional, and physical health."