Anya Reed

Anya Reed is a former music educator turned author with a passion for helping people overcome trauma, anxiety, low self-esteem, and self-sabotage. Drawing on personal experiences with her young daughter and years of professional insight, Anya combines evidence-based strategies from Acceptance and Commitment Therapy (ACT) with mindfulness techniques to empower readers on their journeys of healing and growth. As a parent, teacher, and advocate for mental health, Anya understands the challenges of high-stress environments and brings a compassionate, relatable voice to her writing. When she’s not writing, she enjoys quiet moments with family, traveling, and finding beauty in everyday life.