The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself
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Ashley Vigil-Otero, PsyD, is a psychologist in private practice, an author, and a consultant at the National Institute for the Clinical Application of Behavioral Medicine (NICABM). She has trained at Harvard Medical School, Vanderbilt University, and has taught at the University of South Florida. She specializes in compassion-oriented therapy with families and individuals throughout the lifespan. Raised in a multicultural family in Florida, she has long-standing interests in cultural humility and diversity in mental health.
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