Ashley Wellspring

Ashley Wellspring is a dedicated advocate for holistic wellness, celebrated for her empathetic approach to healing and her deep understanding of the mind-body connection. With a wealth of experience, Ashley specialises in helping individuals navigate the complex pathways of stress, trauma, and emotional imbalance. Born into a family of healthcare professionals, Ashley's journey into holistic therapy was inspired by her own struggles with anxiety and the pressures of balancing a demanding career with personal life. Her transformative experience with somatic therapy not only led to her own healing but also ignited a passion to guide others on similar journeys. In her groundbreaking book “The Somatic Toolbox”, Ashley combines therapeutic workbook activities with practical exercises, offering a compassionate & holistic roadmap for those seeking emotional balance and physical well-being. Her work is a beacon of hope for many, particularly women juggling the demands of modern life while striving for inner peace and wellness. Ashley embodies the living proof of the positive outcomes of mental self-care and holistic well-being. In her spare time, she enjoys nature walks, meditation, and exploring the interplay of creativity and healing arts.