Somatic Exercises: The Essential Guide to a Regulated Nervous System: 50+ Effective Techniques to Soothe Stress and Anxiety, Release Trauma, and Activate the Power of the Vagus Nerve
Kindle电子书
US$0.00
Ashlyn Summers is a dedicated instructor specializing in somatic exercises, yoga, and mindful movement. For 15+ years, she's been deeply committed to empowering individuals to transform their relationship with their bodies and discover freedom from suffering. In her free time, you can find her hiking trails with her sweetest pup, Pepper, climbing rock walls, and enjoying the local music scene.
阅读完整简历