Barbara Lewiss

Barbara Lewiss, a certified yoga instructor with a deep-seated passion for enhancing wellness, has become a beacon of hope and rejuvenation for individuals seeking to improve their health and mobility. Her journey into the world of healing began in her late twenties when she encountered persistent back pain, leading her to uncover the transformative power of yoga. This profound personal transformation ignited her mission to share the benefits of yoga with a wider audience, particularly seniors and beginners looking for gentle, low-impact exercise options. With an extensive background in working closely with seniors, Barbara has dedicated years to developing programs that address their unique needs and challenges. Her approach goes beyond the physical postures of yoga; she emphasizes the importance of a harmonious connection between mind, body, and spirit for achieving holistic well-being. Barbara's expertise is reflected in her insightful books, including "5-Minute Balance Exercises for Seniors", "Chair Yoga for Weight Loss" and "Chair Yoga for Seniors Over 60". These guides are not just collections of exercises; they are comprehensive programs designed to empower readers to reclaim their physical freedom, enhance their balance, and embark on a weight loss journey that is both effective and nurturing. Her work is a testament to her belief in the power of gentle movement to transform lives, helping individuals navigate their later years with strength, grace, and a renewed sense of joy.