Becky D Alvarado

Becky D. Alvarado, as a registered dietitian with specialization in gastrointestinal health, Becky brings a wealth of professional knowledge to her writing. When Becky herself was diagnosed with Irritable Bowel Syndrome (IBS), she explored various dietary interventions to manage her symptoms. The Low-FODMAP diet, a scientifically backed approach that targets specific short-chain carbohydrates that can trigger gut issues, provided the relief she was seeking. This success sparked her passion for sharing this diet's benefits with others experiencing similar health challenges. Thus, the "Low-FODMAP Diet Cookbook" was born, embodying Becky's dedication to empowering individuals with gastrointestinal disorders to reclaim their health and enjoyment of food.