Betty C. Penson

Betty C. Penson, a culinary adventurer with a Mediterranean heart, is the creative force behind the Mediterranean Diet Cookbook. With a family heritage deeply rooted in Mediterranean culture, Betty's kitchen became her playground, where she perfected the art of crafting delightful, wholesome dishes. Her cookbook is more than a collection of recipes; it's a passport to the captivating world of Mediterranean flavors. Betty's mission is to unlock the secrets of this ancient and healthful way of eating, making it accessible and enjoyable for everyone. Through her recipes, she invites you to embark on a journey filled with the aroma of fresh herbs, the zest of citrus, and the warmth of olive oil, all inspired by her family traditions and her extensive travels throughout the Mediterranean region.