Carl James

Carl is a former anxiety sufferer, now recovered. He emigrated from the UK to Canada and somehow maintained a career and marriage despite struggling with severe anxiety. After spending over 30 years and thousands of dollars on various therapies, treatments and self-help programs without success, he finally made a full and permanent recovery using an acceptance approach based on the teachings of Dr. Claire Weekes. Upon his recovery, Carl took early retirement to dedicate the rest of his life to helping other anxiety sufferers achieve the peace and contentment that he now enjoys. He has supported and guided thousands of anxiety sufferers through his books, website and blog (itsonlyanxiety.com), his presence on various anxiety forums and occasional private coaching. In his free time, Carl enjoys photography and travel.