Carol R. Mikula

"Passionate about the fusion of health and flavor, I have dedicated years to exploring and understanding the art of Mediterranean cuisine. As a seasoned chef and nutrition enthusiast, I’ve curated an extensive knowledge of this iconic diet, blending traditional recipes with a modern twist. With a culinary journey spanning across the shores of the Mediterranean, I aim to share not just recipes, but a deeper understanding of the cultural and health benefits associated with this vibrant way of eating. Through my experience in crafting delicious, wholesome meals, I aspire to bring the essence of the Mediterranean diet to life on every page of this recipe book."