Carolyn Brooks

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Carolyn Brooks is a renowned wellness expert and author, specializing in senior fitness and chair yoga. With years of experience in creating accessible and adaptive exercise programs, Carolyn has dedicated her career to empowering seniors to maintain their physical and mental well-being. Her book, "Chair Yoga and Wall Pilates for Seniors Over 60: A Complete 2-in-1 Guide to Chair Yoga and Wall Pilates for Seniors Both Men and Women Seeking 21 Days Challenge with Video Tutorials," has become a go-to resource for seniors, caregivers, and healthcare professionals seeking to incorporate gentle, chair-based yoga into their daily routines. Available on Amazon, this comprehensive guide offers modified yoga poses, breathing techniques, and relaxation methods tailored to meet the unique needs of older adults. Carolyn's mission is to promote healthy aging, mobility, and independence among seniors. Through her work, she aims to break down barriers to exercise and provide accessible tools for seniors to thrive in their golden years. Follow Carolyn on Amazon to stay updated on her latest publications and resources. Join the community of seniors, caregivers, and healthcare professionals who have benefited from her expertise and guidance.

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