Carter Brooks

Carter Brooks is a passionate fitness coach and author with over two decades of experience in helping people achieve healthier, more active lives. Specializing in senior fitness, Carter is committed to making exercise accessible, enjoyable, and sustainable for older adults and beginners alike. His approach focuses on functional fitness—simple, low-impact routines that enhance strength, balance, and overall well-being. Driven by a desire to empower seniors to regain their independence and live life to the fullest, Carter combines his deep expertise with a down-to-earth style that inspires confidence and results. Through his books and workshops, he shares practical, easy-to-follow guidance designed to help readers of all fitness levels build strength, stay active, and embrace a healthier, more fulfilling lifestyle.