Catherine Spark

Catherine Spark has a background in psychology and a keen interest in mental health, especially as it relates to women's experiences. Through extensive research and personal insights, she's developed a deep understanding of the complexities of anxiety. Her book, "Stop Anxiety", is a culmination of her dedication to helping women navigate and overcome their personal challenges. Outside of writing, Catherine is an advocate for mental health awareness and believes in the power of shared stories to bring about positive change.