Charles Kerwood

Charles Kerwood is a dedicated mental health author and cognitive transformation advocate, driven by a fervent desire to help individuals unlock the fullest potential of their minds. With a rich background in cognitive behavioral therapy, Charles focuses on creating accessible and practical strategies for mental wellness and personal growth. His book, Cognitive Behavioral Therapy - 32 Strategies to Master Your Mind: The Beginners' At-Home Workbook to Transform Negative Thoughts and Stop Overthinking, is a testament to his commitment to empowering individuals to understand their emotions and achieve lasting inner peace. Through his work, Charles aspires to provide readers with the essential tools and insights to conquer self-limiting beliefs, cultivate resilience, and lead a more balanced and fulfilling life. His dedication to evidence-based practices and holistic healing guides his readers toward effective self-improvement and emotional stability.