Charlie Wilder

Charlie Wilder is a former fitness trainer with over a decade of experience helping clients achieve peak physical health in the fast-paced environment of London. He is a holistic health expert, author, and wellness coach passionate about helping others achieve optimal well-being by addressing the root causes of chronic health issues. With a strong focus on the mind-body connection, Charlie’s work explores the powerful role of the vagus nerve in reducing inflammation, enhancing resilience, and promoting overall vitality. His latest book, The Vagus Nerve Reset, delves into the science behind inflammation and offers practical, holistic strategies to heal from within. Through years of research and hands-on coaching, Charlie has developed a unique approach that blends nutrition, movement, and mindfulness to create sustainable lifestyle changes. He believes that true health isn't just about what you eat or how you exercise—it's about cultivating balance in every aspect of life. When he’s not writing or coaching, Charlie enjoys hiking, practicing breathwork, and finding the perfect balance between green smoothies and guilty pleasures.