CHARLOTTE HARPER

Charlotte Harper has always been deeply passionate about the power of nutrition. From an early age, she was fascinated by how food shapes both the body and the mind. This lifelong interest led her to explore the profound connections between what we eat and how we feel. Charlotte has devoted significant time and energy to writing this book, driven by a desire to share her knowledge and help others make mindful, nourishing choices. Her work is inspired by the belief that good nutrition is the cornerstone of a healthy and fulfilling life.