Cole Holden

Cole Holden is an adult with ADHD who has spent years navigating the challenges and triumphs of living with the condition. Diagnosed in adulthood, Cole has dedicated himself to understanding this unique brain wiring through extensive research, self-experimentation, and firsthand experience. As a writer and lifelong learner, he combines real-life strategies and insights in his practical guide to empower others on similar journeys, offering solutions aimed at helping readers embrace their ADHD with confidence, improve productivity, and cultivate self-acceptance.