Dr. Ashley Rath

Dr. Ashley Rath is a dynamic entrepreneur, speaker, and functional health coach, dedicated to empowering modern moms to live their happiest, healthiest lives. With expertise in neurology, stress regulation, and mindset, Ashley brings a unique, holistic approach to personal growth. Raised on an organic dairy farm in rural Minnesota, Ashley combines her love of nature with a passion for helping women break free from limiting beliefs. As a mom of three, she intimately understands the challenges of balancing motherhood, career, and self-care. Her mission is to guide women toward emotional resilience, financial freedom, and authentic joy. Through her writing, Ashley shares relatable stories, actionable strategies, and insightful lessons to inspire readers to love themselves and their lives. In her debut book, Love Your Life and Yourself: A Modern Mom's Guide to Being Happier, Healthier, and More Resilient, Ashley helps women navigate the complexities of life, relationships, and personal fulfillment with humor, heart, and honesty. When she’s not writing, Ashley enjoys outdoor adventures, gardening, and time on Minnesota’s lakes with her husband, Tyler, and their three children. She’s a sought-after speaker and coach, always working toward her core values of freedom, growth, family, and fun. Discover more about Ashley's work and her ongoing journey to help women embrace their power on her website or social sites!