Jennifer Shambrook

Dr. Jennifer Shambrook has a busy full-time job, is raising her second set of children, and enjoys frugal living, food preservation, and maintaining a country pantry on the outskirts of Orlando, Florida. Dr. Shambrook is an award-winning author and cook. She has been winning blue ribbons for her home canning projects for over 20 years. Cooking delicious meals that are super-fast, healthy, low fat and full of flavor is her daily therapy for a stressful job and busy life. She has a Ph.D. in Health Promotion with a focus on stress and how our behavior affects our health. Knowing that her family is feasting on the very best ingredients, with the best taste, and without unpronounceable additives is a measure she employs to lower her stress and increase the good health of her family. Having a well-stocked pantry enables her to skip the fast food places on the way home in order to get a home-cooked dinner on the table in 30 minutes or less.