Strength Training with Dumbbells: 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home (Fitness Sutra)
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Dr. Monika Chopra is a senior Physiotherapist (Physical Therapist) and Therapeutic Yoga teacher practicing in the field of physiotherapy for past 15 years. She leads a team of physios at her Advanced Physiotherapy clinic in Pune. At the clinic they treat chronic pain & acute injury cases with latest machines and equipment. In her years of clinical practice, she has realised the power of the adage, “Prevention is better than cure”, and has made it her life’s mission to propagate this mindset through her “Fitness Sutra” series of books.
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