Strength Training Workouts Bible For Seniors Over 70 : Quick And Simple Exercises To Promote Longevity, Enhance Balance, And Boost Mobility
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Dr. Thompson Clark is a seasoned physical therapist and geriatric care specialist with over 30 years of experience working to improve the lives of older individuals. Dr. Clark, a specialist in mobility, flexibility, and pain treatment, has established himself as a respected figure in senior health, advocating for non-invasive approaches that assist older people in preserving their freedom. His desire to help seniors stay active and healthy has led him to create simple stretching routines adapted to their specific needs.
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