Eliza Stone

Eliza Stone is a passionate advocate for women's health and a specialist in autoimmune wellness. With over a decade of experience in clinical nutrition and functional health, she has dedicated her career to helping women find relief and resilience through science-backed dietary and lifestyle interventions. Her focus on the Autoimmune Protocol (AIP) diet emerged from a deep commitment to support women struggling with the challenges of autoimmune conditions, a journey she has guided countless clients through successfully. Through her writing, Eliza Stone combines scientific insight with practical, achievable strategies that make healing accessible and sustainable. Her empathetic approach and commitment to education have made her a sought-after speaker, coach, and educator in the fields of autoimmune wellness, gut health, and women’s health. Known for her ability to translate complex research into actionable guidance, she empowers her readers to take control of their well-being, providing tools and inspiration to make meaningful, lasting change.