Emerson Blake

Emerson Blake is a health & fitness instructor and accomplished author who has spent years studying holistic approaches to wellness. Having suffered from poor health throughout his childhood, he became deeply interested in the powerful ways we can naturally strengthen our bodies and sharpen our minds through simple lifestyle changes and daily exercise habits. As the author of multiple books, including Somatic Yoga for Weight Loss and Chair Yoga for Men Over 50, Emerson aims to provide his readers with the fruits of his research, outlining a clear and comprehensive blueprint for developing whole-body well-being – no matter your age or skill level. Emerson is passionate about teaching people, including his children, about the immense value of maintaining a healthy body and a strong mind. Emerson has completed numerous courses and workshops on yoga, Pilates, Eastern spirituality, and alternative medicine. When not writing or teaching, you can find him hiking, kayaking, fishing, practicing CrossFit, and exploring the beauty of his home in the Rocky Mountains, where he lives with his wife and their three children.