Emery Caldwell

Emery Caldwell is a dedicated wellness advocate and sleep coach who is deeply passionate about helping others achieve restful and rejuvenating sleep. With a strong background in natural health solutions and cognitive behavioral therapy for insomnia (CBT-I), Emery has spent years studying and sharing effective strategies to overcome sleepless nights. Emery is committed to making sleep improvement accessible to everyone, offering simple, practical methods that can fit into any lifestyle. Through extensive research and personal experience, Emery understands the struggles of insomnia and aims to provide clear, actionable advice that genuinely works. In Unlock Better Sleep, Emery shares proven techniques to help readers reduce stress, fall asleep faster, and wake up feeling refreshed—all without relying on medication. Emery’s mission is to empower as many people as possible to reclaim their nights and live healthier, more energized lives. This passion for better sleep and well-being has made Emery's work a trusted resource for those seeking natural and sustainable sleep solutions. When not writing or coaching, Emery enjoys practicing mindfulness, exploring the outdoors, and helping others achieve balance and serenity in their daily lives.