Emily Barnes

For a long time Emily struggled with all sorts of medical problems, resulting in lower energy and aches and pains in her whole body. The doctors did not seem to be able to offer help. So in 2015 she embarked upon a mission to research what could be done to improve her health. Naturally she concentrated on Food (You are what you eat, right?) and uncovered many forgotten herbs and spices that have proven their worth over 1000s of years. Emily has compiled all the she learned in the previous years of research, in her book ´Adaptogens - Herbs and Spices for Emotional and Physical Balance´