Emma Grace Stanton

Emma Grace Stanton wasn’t always the confident, thriving woman she is today. Like many women over 50, she spent years trapped in a cycle of restrictive diets, metabolic slumps, and constant frustration. As she hit menopause, everything she thought she knew about her body no longer seemed to work. The weight gain wasn’t just about appearance—it affected her energy, confidence, and overall happiness. But Emma didn’t give up. With a background in holistic nutrition and metabolic science, she dedicated herself to researching and experimenting with the factors unique to women’s health after 50. She discovered that what most diet plans ignored was the importance of hormonal balance, metabolic flexibility, and sustainable habits. After years of trial, research, and personal success, Emma developed the A.D.A.P.T.I.V.E. Metabolic System—a flexible, real-world approach to weight loss and vitality tailored to the unique needs of women in midlife and beyond. This system transformed not only her life but the lives of countless women who felt stuck in their weight loss journeys. Today, Emma Grace Stanton is a respected advocate for sustainable health, focusing on empowering women to take control of their bodies, balance their hormones, and prioritize their well-being—without restrictive diets or guilt. Through her book, she guides women step by step, offering a practical and compassionate path toward lasting transformation.