Emma Hartswell

Emma Hartswell, a 42-year-old health advocate and author, has dedicated her career to empowering others through nutrition and wellness. Drawing from her own experiences and a deep passion for holistic living, she created *The Good Energy Cookbook,* which brings together over 100 recipes inspired by the latest insights in metabolic health from experts like Dr. Casey Means. Emma's approach focuses on making healthful eating practical and sustainable, offering readers more than just recipes—she provides a roadmap to a healthier lifestyle with meal plans, shopping lists, and mindfulness techniques. Her work stands out by not only addressing what to eat but also explaining why it matters, helping readers understand the science behind their choices for lasting results. Through *The Good Energy Cookbook,* Emma invites readers of all backgrounds, whether new to wellness or seasoned enthusiasts, to join her on a transformative journey to better health.