Estelle Rose

Estelle Rose is the author of "The Empowering ADHD Workbook for Women", "Empowered Women with ADHD" and "Brain-Boosting Food for Women with ADHD." She is a passionate author who has made it her mission to help women with ADHD thrive. Her guides and books are aimed at empowering women with ADHD to understand their condition better and to provide them with practical strategies and tools to manage their symptoms and achieve their goals. With a late diagnosis herself, Estelle brings a deep understanding of the unique challenges that women with ADHD face. In her journey of self-discovery and personal growth, she explored various disciplines, including psychology, neuroscience, behavioral therapy, self-hypnosis, meditation, nutrition, and coaching techniques, gaining valuable insights and implementing effective strategies to manage her ADHD. Along the way, she became a certified coach, DBT, and EFT practitioner. This transformative experience fueled her desire to share her experiences and expertise with others. Estelle's empathetic approach, coupled with her firsthand understanding of the condition, has made her a sought-after mentor, coach, and advocate. Her writing is insightful, compassionate, and highly informative, providing practical tips and strategies that readers can implement in their daily lives. Estelle's warm and engaging style makes her books a pleasure to read, offering invaluable resources for women with ADHD at all stages of their journey. Whether you're newly diagnosed with ADHD or have been living with the condition for years, Estelle's guides and books are a testament to her unwavering commitment to helping women with ADHD thrive and embrace their unique strengths.