Gil Adams

Gil Adams possesses a remarkable ability to address challenging topics such as anxiety, negative self-talk, and overcoming emotional hurdles with profound empathy and insight. Drawing from personal experience, she discovered the transformative power of Dialectical Behavior Therapy (DBT) that changed her life. When she talks about life difficulties and emotional traumas she knows how it feels because she has been through it herself. Author started to work on her first book: “I Will Be Ok” DBT Workbook For Adults with an idea to help people like herself. With an easy, understandable guidebook to a more balanced life. Her second workbook: “Conquer anxiety in 8 weeks: DBT Workbook for Adults” was dedicated to people who struggle with anxiety specifically. When discussing her work, she said: "I want readers to feel like they are receiving advice from a friend who truly understands." With a genuine commitment to supporting others on their journey, Gil generously shares her wisdom and strategies, offering a hope and practical solutions to those navigating similar difficulties, thereby illuminating the path toward resilience and well-being.