InkFluence Health

Welcome to InkFluence Health, where we're redefining women's health and wellness through our books and beyond. Our mission is clear: to empower every woman with wisdom and practical tools to flourish in every aspect of life. Imagine waking up each day to a life filled with abundant energy and strong confidence. At the heart of InkFluence Health are the personal stories of Karly and Iris. We've each journeyed through our own health challenges, emerging with a deeper understanding of and commitment to wellness. Our approach is rooted in the belief that your body's natural healing abilities thrive with nutritious eating, nurturing self-care, and a positive mindset. InkFluence Health isn't just a brand; it's a reflection of our lives, blending our triumphs and challenges. This connection drives our commitment to providing well-researched, impactful health wisdom that resonates deeply and genuinely makes a difference in your life. Karly's personal health journey didn't just challenge her; it redefined her life's mission. Faced with her own trials, these experiences deepened her commitment to health advocacy. Now, in her coaching, she employs breathwork not just as a healing technique but as a transformative practice to guide others toward a life brimming with happiness, balance, and energy. Partnering with Karly, Iris infuses the team with her expanded knowledge of nutrition. Her passion for plant-based cooking and her understanding of vitamin supplementation are just the beginning. Iris takes health beyond theory – she cultivates her own organic garden, nurturing a variety of plants and vegetables. This direct connection with nature enhances her practical understanding of nutrition, enabling her to turn everyday ingredients into hearty, nourishing meals. Healthy eating is about forging a deeper relationship with our food, making the journey to wellness as enjoyable as it is beneficial. Together, we offer a unique blend of personal wisdom and professional know-how. Our initial exploration into Intermittent Fasting and menopause was born from our personal experiences, unveiling their immense relevance and benefits. Menopause is more than a biological phase; it's an opportunity for rejuvenation and a renewed appreciation of your body's capabilities. This personal connection fuels our broader commitment to a wide range of women's health topics, reflecting every woman's life's diverse and dynamic journey. Join us on this exciting journey towards a more vibrant and healthier you. Each step on this path is a step towards rediscovery, empowerment, and transformation, and we're here to guide you through every milestone. Explore our books, connect with a network of like-minded women, and embrace the vibrant health that awaits. Your story of wellness starts with InkFluence Health!