A qualified yoga teacher for 12 years, diligent practitioner of yoga and meditation for 20 years, I am also trained in the TRE method (Tension and Trauma Releasing Exercises), somatic exercises and breathing techniques (Breathwork) such as cardiac coherence, as part of stress management. But my main job is customer support manager, so I know what stress means ;-)! I encounter, like many of us, medical difficulties in my life which led me to these practices, which help me a lot in my daily life as a single mother with several chronic illnesses (adrenal insufficiency and mast cell activation syndrome). And as a mother, I also encounter challenges that somatic exercises help me to overcome or accept and which help my son to tame his emotions, which are often very intense ;-)
