Jessica Palmer is a passionate advocate for wellness, mindfulness, and the transformative power of yoga. With years of experience adapting traditional yoga practices for all ages and abilities, Jessica specializes in creating accessible and effective chair yoga routines tailored for seniors. Her mission is to inspire individuals over 60 to regain mobility, strength, and confidence through gentle, 10-minute daily exercises. Jessica’s journey began when she witnessed the positive impact of yoga on her loved ones, motivating her to make this ancient practice more inclusive. She believes that yoga is not just about physical movement but also a pathway to mental clarity, emotional balance, and inner peace. As the author of Chair Yoga for Seniors Over 60: Your 28-Day Journey to Flexibility and Wellness, Jessica combines her expertise with an empathetic approach, ensuring her readers feel supported every step of the way. Her easy-to-follow instructions, paired with video tutorials, make chair yoga an enjoyable and transformative experience for everyone. When she’s not writing or teaching, Jessica enjoys exploring nature, practicing mindfulness meditation, and connecting with her community of like-minded wellness enthusiasts. Discover more about her work and join the journey toward a healthier, more joyful life.
