Jordan Hays, MS is a health advocate, researcher, and writer who helps people take control of their diabetes and improve their health naturally. With a background in health sciences and years of experience, Jordan shares simple and practical ways to manage blood sugar, improve insulin sensitivity, and reverse diabetes without medication. Jordan believes that small, everyday changes in food and lifestyle can make a big difference. Her goal is to make health easy to understand and achievable for everyone. When not writing, Jordan enjoys creating plant-based recipes, hiking, and helping people live healthier lives.
