Jago Holmes

Jago Holmes is an experienced and highly respected certified personal trainer and weight loss expert from the UK with over 20 years experience in the fitness industry. Based in Yorkshire, England, his personal training company has helped thousands of clients to lose weight, get healthier, fitter and improve the quality of their lives. He has written a wide range of fitness, weight loss and sports specific training programs, from Badminton fitness training, to weight loss walking plans, post pregnancy fat loss plans right through to his recently updated 5K Training For Beginners where he promises to get you off your couch to 5K running in just 8 weeks or less! Find out more about how Jago can help you to get in shape and create the healthy, high-energy life of your dreams at his site, jagoholmes dot com From The Author "I love my job, it's something I've done for the last 20 years without ever feeling bored or unfulfilled. The wonderful clients that we are lucky enough to work with help us to learn so much. Even though the results they achieve are almost life transforming to them, to us they are even more wonderful. Being able to help people live better, healthier, more confident and longer lives and get paid for it is an amazingly privileged position to be in. I am lucky to be able to test first hand any weight loss and fitness related breakthroughs that burst on to the scene. In fact many of my programs feature this 'insider' knowledge. In all of my books I give you proven techniques which have been tested and perfected on my own clients. We've made the mistakes so that you don't have to do. I try to write in a simple and easy to understand way because I know how difficult it can be to grasp some concepts. I love writing and sharing my lifelong library of tips and techniques with anyone who'll listen. I hope to build on the range of programs that I've already created so please come back often and see what else I've added, maybe some of it will help you to accomplish your own goals and dreams."