James Armstrong

I'm a scientist with an interest in human biology and passionate about health, wellbeing, fitness, and self-care. I love good food and my first book was about the Keto diet and how to use the natural processes within the body to get your metabolism burning fat fast! My second book is about health and wellbeing for men and includes sections on mental and physical health, improving sleep and making time for yourself. When I'm not writing, I'm a qualified executive coach, and I assist people in improving their health and optimizing their work and home lives in a way that brings success and happiness. I aim to help people to be the best version of themselves that they can be.