James Goodlatte is a compassionate professional health educator, researcher, continuing education certifier, and father of three teens. With an understanding of the unique challenges faced by today's youth and a devotion to personal-development, James is excited to have collected a team to create a system for helping teens uncover their innate inner peace and sense of self worth. His 3-decades of work has generated students in 52 countries, and his professional experience demonstrates exactly what research continues to confirm: that mental health is improved when people honor 4 other critical foundations: Breathing, Nutrition, Sleep, and Exercise. James’ approach combines these four foundations with the power of mental & emotional balancing, making true foundational health more accessible. His air of open-minded non-judgment and love of fun makes his teaching style more relatable for teenagers. With a deep commitment to mental & emotional health, James’ journey into writing was fueled by the desire to extend the reach of his expertise beyond health & fitness professionals. James has crafted a workbook that empowers teens and their families to navigate the complexities of emotional and psychological well-being, with practicality and empathy. DBT Holistic Skills Workbook for Teens reflects James’ comprehensive knowledge and empathetic approach. It's designed to be an engaging, insightful, and invaluable tool for teens and parents alike. The workbook is filled with real-life scenarios, interactive exercises, and clear guidance, making the principles of DBT accessible to everyone. James’ mission is to demystify mental & emotional health care for adolescents and to encourage open, healthy discussions for deep lasting joy in families and schools. His passion for this mission shines through in his writing and has made this workbook an essential resource for those seeking effective, compassionate guidance in teen mental health. His ultimate intention is to help build a more conscious, joyful next generation.
