Jamie He

Dr. Jamie He is a passionate advocate for holistic healthcare and emotional well-being, and the author behind the transformative guided journal, "Rising with the Dawn: Your 66-Day Shadow Work Companion." Growing up in a multicultural environment, Dr. He observed the universal tendency to suppress emotions and avoid open discussions about feelings. This profound insight fueled her mission to merge holistic healing practices with contemporary psychology. "Rising with the Dawn" is the culmination of Dr. He's dedication to breaking down cultural barriers and promoting emotional well-being. This 66-day guided journal offers a safe and nurturing space for individuals to explore their inner landscapes, confront suppressed emotions, and embark on a profound journey of self-discovery. Rooted in empathy and cultural sensitivity, this transformative journal invites readers to embrace their shadows and find empowerment within. Dr. He's work is a guiding light for anyone seeking to rise above their inner struggles and welcome the dawn of their true selves.