Jason Brookstone

As someone who found renewed energy and well-being through the carnivore diet, I’m passionate about helping others experience the same. From a young age, I've always loved working out, spending countless hours in the gym and paying close attention to proper nutrition. However, as life got busier, my training fell by the wayside. Demands of work made it challenging to prioritize my body and diet, and over time, this led to weight gain. The turning point came when my eldest son developed a passion for fitness. Seeing his dedication and progress filled me with pride and inspired me to reevaluate my own lifestyle. I realized it was time to get back to training and focus on nutrition—my body was calling for it. With my son's encouragement, I returned to the gym and began exploring different diets. After much experimentation, I discovered the transformative power of the carnivore diet. It not only helped me lose weight and get back in shape but also brought benefits in health, energy, and overall well-being. Encouraged by family and friends, I felt inspired to share my journey through this book. Through research and personal experience, I've seen how this approach to nutrition can help others achieve sustained energy, weight control, and improved health. I hope my recipes will support readers in taking steps toward a healthier lifestyle. Thank you for choosing my books. Your support inspires me to continue sharing new recipes. With gratitude, Jason