Jennica Day

Jennica Day is a former varsity athlete with degrees in kinesiology and psychology, as well as a Master of Business Administration. After living in Cancun for three years and experiencing burnout, she embarked on a quest to understand the true meaning of work recovery and how to optimize vacations for managing stress and improving health and well-being. Through extensive scientific research and personal experimentation, she developed the Vacation Hero Method, a strategy that promotes proper rest, prevents burnout, and enhances productivity. Jennica shares her insights and vacation secrets in her book. She lives with her husband and three sons in Vancouver, Canada.