Karen Holden is a passionate advocate for health and wellness, specializing in digestive health and dietary solutions. With a background in nutrition and a personal journey overcoming acid reflux, Karen combines scientific insights with practical advice to empower readers to take control of their health. Karen’s empathetic approach resonates with readers looking for effective, long-term relief without compromising on flavor or enjoyment at the table. In her spare time, she enjoys experimenting in the kitchen, sharing her recipes, and helping others on their journey to better health.
