Karman Meyer

Karman Meyer is a professional speaker, Registered Dietitian Nutritionist, and author of 'Eat To Sleep: What To Eat & When To Eat It for a Good Night's Sleep' (2019) and 'The Everything DASH Diet Meal Prep Cookbook' (2023). Karman is the host of the PBS Special, Eat To Sleep, and has been featured in publications such as Bon Appetit, Shape Magazine, and FoodNetwork.com. She works with clients to coach them back to better sleep and with businesses to engage employees in wellness events and workshops to build healthier, more resilient individuals through her company NourishWell Network.