Kate Montgomery

Kate's first book in 1989, The Athletic Ritual was a ground breaking innovation for athletes to take control of their performance and recovery. Her second book (1991), Carpal Tunnel Syndrome, Prevention and Treatment, a common sense approach to healing this 90's epidemic. In 2012, she updated End Your Carpal Tunnel Pain Without Surgery and dedicated it to children living in the era of technology. In 2015, Sports Touch, for the Serious Athlete, (combined all her books) 30 years of applied science and research for the best in self care.