Kathy Birkett RDN LD

Kathy Birkett, RDN, LD is a Registered Dietitian Nutritionist with a passion for nutrition and healthy eating and helping others achieve their personal health and wellness goals. Kathy has over thirty years of experience in the field of nutrition and dietetics working in a variety of settings including clinical (hospitals, hospice and long term care facilities) and business (consulting, private practice) helping people achieve health through nutrition. She loves to cook; grow her own herbs, fruits and vegetables; and share her creations with her family and you! In Meal Prep Diabetes Cookbook - 4 Weeks of Easy Meal Plans, her latest cookbook for diabetics (and anyone who wants to plan healthy and nutritious meals that are easy to prepare) , Kathy will guide you through mix and match meals. You will learn to batch cook a handful of ingredients once to create a week's worth of meals to manage your blood sugar without spending hours in the grocery store or kitchen! Enjoy a meal when you are ready with a minimum of effort using ready-made ingredients at your fingertips following these meal plans. Kathy's previous cookbook, The One-Pot Diabetic Cookbook, is another way you can help you and your family prepare meals that are healthy, nutritious and will help you manage your diabetes. The recipes are easy to make using one cooking vessel including a stock pot, instant pot, skillet, pressure cooker, sheet pan, or simply a salad bowl. The book contains helpful information about diabetes to help you stay in control of your disease through nutrition. Interact with me on Twitter: @KathyBirkettRDN and Facebook: https://www.facebook.com/NutritionForTheHealthOfIt/ Check out my recipe makeover cookbook: Recipe Renovation For the Health Of It: Makeover Your Family Favorite Foods